I strictly offer coaching services that focus on developing skills and using tools to improve your quality of life.

What you can expect:

• Exercises that help identify what is important to you

• Support goal setting

• Support developing action plans to get you to your goal

• Meditation exercises

• Journaling prompts

• and more!

Coaching does not include:

• Working through traumatic experiences

• Working through symptoms of mental health disorders such as anxiety and depression

• Therapeutic interventions

If I find through our work that the you are dealing with mental health issues that are not appropriate for life coaching, I will refer you out and will assist with identifying an appropriate provider.